Fitness and Body Calculators

Body mass index from weight and height, metric or imperial, with the WHO adult category and the 18.5 to 24.9 weight range.

Basal metabolic rate (Mifflin-St Jeor), daily calories by activity level, and a calorie target for a weekly weight change.

Body fat percentage estimate from tape measurements (US Navy method) with fat mass, lean mass and a general category.

Calories burned by an activity (walking, running, cycling, swimming and more) from MET values, body weight and duration.

Estimated due date, gestational age and trimester from the last period (Naegele rule), with key milestone dates.

Estimated maximum heart rate (Tanaka, Fox) and five training zones as percent of max or by heart-rate reserve (Karvonen).

Ideal body weight by the Devine, Robinson, Miller and Hamwi formulas from height and sex, in kg and pounds.

Protein, carbohydrate and fat grams for a calorie target from a preset or your own percentage split.

Estimated one-rep max from weight and reps by the Epley, Brzycki, Lombardi and O'Conner formulas, with a percentage table.

Running pace per km and per mile, speed, and predicted times for other race distances using the Riegel formula.